30 Minute Cardio Workout for Beginners – Fat Loss Enhancing and Low Impact Exercises – No Jumping

Duration: 30 Minutes
Intensity: 2/5
Type: Cardio
Equipment: None

This 30 minute cardio workout for beginners consists of low impact exercises. This means there is no jumping involved in the entire workout and all exercises will have a low impact on your tendons and joints. All exercises are designed to be easily followed along at home and will help you increase your fat loss when combined with a good diet. The workout includes a warming up and cooling down, plus you will get a short water break halfway through.