30 Minute Cardio Workout for Beginners – Knee Friendly Low impact Exercises – No Equipment

Duration: 30 Minutes
Intensity: 2/5
Type: Cardio
Equipment: None

This cardio workout for beginners consists of knee friendly exercises only. All of them have a low impact on your tendons and joints. The workout itself can be easily followed along at your own home as it requires little space and no equipment. It also included a short warm up and cool down.

Halfway through this workout you will get that well deserved water break.