30 Minute Cardio Workout for Beginners – Knee Friendly Low impact Exercises – No Jumping

Duration: 30 Minutes
Intensity: 3/5
Type: Cardio
Equipment: None

This cardio workout for beginners consists of knee friendly exercises that all have a low impact on your tendons and joints. Moreover, there will be no jumping in this workout. The workout contains a short warming up and cooling down, with a main program that takes about 20 minutes.