30 Minute Cardio Workout for Beginners – No Jumping Low impact Exercises – Knee Friendly

Duration: 30 Minutes
Intensity: 2/5
Type: Cardio
Equipment: None

This cardio workout for beginners has no jumping and consists of knee friendly low impact exercises only. This means that each cardio exercise in this workout has a low impact on your tendons and joints. Moreover, this workout includes a short warming up and cooling down. Halfway through you will get a short water break to recover.