Duration: 30 Minutes
This cardio workout for beginners takes 30 minutes to complete and no set of exercises is repeated. That means each set of exercises is unique in this workout. Also, all exercise have a low impact on your tendons and joints, which minimizes chances of overuse injuries. And there will be no jumping and only knee friendly exercises also.
Halfway through this cardio workout you will get a short water break and of course we will start with a short warming up and finish with a cooling down.