Duration: 30 Minutes
Intensity: 5/5
Type: Cardio
Equipment: None
This Cardio Workout for Fat Loss includes a warm up and cool down and is very effective in burning fat. It takes only 30 minutes to complete and consists of low impact exercises only. That means no jumping exercises. Also, the sets are done in pyramid style. That means we start we will each exercise for a full minute in the first round, 45 seconds in the second round and finally 30 seconds in the last round.
After each of those intense fat burning sets, you will get that well deserved water break. So follow along at home and get some fat burning together.