Duration: 30 Minutes
Intensity: 3/5
Type: Cardio, Toning
Equipment: Exercise Mat
This Cardio Workout to Lose Belly Fat takes only 30 minutes and consists of low impact exercises only. This means there is no jumping in this workout and all exercises have a low impact on your tendons and joints. Moreover, this cardio workout helps to lose belly fat by combining cardio exercises with abs exercises. No equipment is required and you will get a short warming up and cooling down.