Duration: 30 Minutes
This workout is designed to get rid of those flabby arms. It will help you burn off some fat but even more in toning those upper body muscles. The workout can be followed along with some kind of weights like dumbbells or water bottles. If you are just starting out you can also follow along without equipment at all.
As always, this workout includes a short warm up and cool down. Halfway through the workout you will get yourself a well deserved water break.