Duration: 30 Minutes
Intensity: 4/5
Type: Cardio, Strength
Equipment: Heavy Dumbbells, Exercise Mat
This full body cardio and strength workout takes about 30 minutes. It consists of low impact HIIT Tabata exercises that will help you strengthen your body and burn fat fast. The workout requires a set of weights like dumbbells for the strength exercises. Also, this is a non repeating workout, so there will be no set of exercises repeated throughout this workout.