Duration: 30 Minutes
Intensity: 4/5
Type: Strength
Equipment: Heavy Dumbbells, Exercise Mat
This fun workout is a full body cardio toning workout that consists of low impact exercises only. The workout is designed to tone your muscles and help you with burning fat by burning calories and helping you maintaining a good metabolism.
The workout is performed using dumbbells, but you can use any kind of weights you like and that work for you. Be sure to pick a weight that will challenge you, but allows you to keep good form at the same time.
As always, we begin with a warm up and cool down. During the workout you will get a short water break.