Duration: 30 Minutes
Intensity: 3/5
Type: Cardio, Toning
Equipment: Light Dumbbells
This Full Body Cardio Toning Workout helps with burning fat and is fun to follow along. It takes about 30 minutes to complete and you will need some kind of light weights like dumbbells or water bottles. Go at your own pace, but make sure to challenge yourself.
As always, this workout includes a warm up and cool down. And you will get that well deserved water break.