Duration: 30 Minutes
Type: Cardio, Toning
Equipment: Light Dumbbells
This Full Body Cardio Toning workout consists of low impact fat burning exercises and takes about 30 minutes to complete. You can use some kind of weights like dumbbells or bottles of water in this workout. But, you can also follow along without equipment if you like. The combination of cardio and strength helps you with fat burning and at the same time toning your muscles. This is a ideal combination for long term weight management.
Halfway through the workout you will get a short water break. Also, you will get a short warming up and cooling down as always!