Duration: 30 Minutes
Equipment: Kettlebell, Exercise Mat
This Full Body Strength workout helps you strengthen and tone your muscles. It can be easily followed along at home and is designed to be suitable for both beginners and people looking for a more advanced workout. Just make sure you pick a weight that challenges you but allows you to keep good form.
You can use a kettlebell or a dumbbell for all exercises in this workout. Halfway through you will get a short water break. And of course, we will start with a warm up and end with a cool down.