Duration: 30 Minutes
Equipment: Heavy Dumbbells
This Full Body Strength Workout for Beginners takes about 30 minute to complete. You can easily follow it along at your own home. You will only need a set of light weights like dumbbells or water bottles. The workout is designed for beginners, but you can make it as challenging as you want by increasing the weight. As always, this workout includes a warm up and cool down. And you will get that well deserved water break halfway through the workout.