Duration: 30 Minutes
Intensity: 2/5
Type: Cardio
Equipment: None
This Cardio Workout for Beginners is a lot of fun to follow along. It consists of low impact cardio exercises only that are loosely based on aerobics. It is an effective way to burn fat and improve your overall cardiovascular condition.
This workout includes a short warm up and cool down. And of course you will get a short water break once we are halfway through the workout.