30 Minute HAPPY CARDIO Workout – FUN and ENERGIZING Exercises – No Equipment

Duration: 30 Minutes
Intensity: 3/5
Type: Cardio
Equipment: None

Ready to have a FUN and ENERGIZING workout that instantly makes you HAPPY? This happy cardio workout is designed to give you a good time and work on your health at the same time. It helps burning fat when combined with a good diet and will improve your overall condition.

The workout consists of low impact cardio exercises only and this makes it very suitable for beginners, for bad knees or if you just want a workout that has a minimal impact on your tendons and joints. Furthermore, no equipment is needed so you can easily follow this workout along at your own home.

As always, it includes warm up and cool down. And halfway through you will get a short but well deserved water break.

Included exercises:
Set 1
1. Hip lift swings
2. Up & Down twists
3. Slide openers
4. Double push taps
5. Tap & Reach
6. Twist in taps
7. Party twists
8. Hop taps
9. Egyptian heel taps
10. V-step swings

Set 2
1. Locomotion side steps
2. Sky push side steps
3. Circle steps
4. Pushing side steps
5. Heel lift rollers
6. Dance taps
7. Pulling pulses
8. Wide march – swings
9. Arm circle heel taps
10. Knee lift pushes