Duration: 30 Minutes
Type: Cardio, Strength
Equipment: Heavy Dumbbells, Exercise Mat
This HIIT Cardio and Strength workout can be easily followed along at home and takes about 30 minutes to complete. You can use weights like dumbbells or water bottles, but you can also do it without equipment. This workout includes a warming up and cooling down and halfway through the workout you will get a short but well-deserved water break.
And as always, this workout consists of low impact exercises only.