Duration: 30 Minutes
Type: Cardio, Strength
Equipment: Heavy Dumbbells, Exercise Mat
This HIIT Cardio and Strength workout takes about 30 minutes. It consists of low impact exercises only, which simply means there will be no jumping in this workout and all the exercises have a low impact on your tendons and joints.
The workout uses dumbbells for the strength exercises, but you also can use water bottles or whatever suits your needs. Moreover, this workout has no repeating exercises. So you won’t be doing the same exercise in another set. And no set is repeated.