Duration: 30 Minutes
Intensity: 4/5
Type: Cardio, Toning
Equipment: Light Dumbbells
This HIIT Cardio and Strength Combination workout will challenge you and make your muscles feel quite sore during and maybe after the workout. It can be done with some kind of light weights like dumbbells or water bottles. If it is too easy or too hard, please feel free to adjust the weight to your own needs.
As always this workout includes a short warm up and cool down. Midway you will get a short but well-deserved water break.