30 Minute HIIT Cardio and Strength Workout with Dumbbells – Fat Burning Exercises at Home

Duration: 30 Minutes
Intensity: 4/5
Type: Cardio, Strength
Equipment: Heavy Dumbbells

This 30 minute HIIT Cardio And Strength workout will challenge you and helps you with burning fat and toning your muscles. It is a fun workout to follow along at home and only requires a set of light dumbbells.

Each HIIT exercise will be done for 45 seconds on – 15 seconds off. And you will get that well deserved water break halfway through the workout.