Duration: 30 Minutes
Type: Cardio, Strength
Equipment: Heavy Dumbbells
This 30 minute HIIT Cardio And Strength workout will challenge you and helps you with burning fat and toning your muscles. It is a fun workout to follow along at home and only requires a set of light dumbbells.
Each HIIT exercise will be done for 45 seconds on – 15 seconds off. And you will get that well deserved water break halfway through the workout.