Duration: 30 Minutes
Type: Cardio, Strength
Equipment: Heavy Dumbbells, Exercise Mat
This HIIT Cardio and Strength workout helps to lose fat and tone and strengten your muscles at the same time. It takes only 30 minutes to complete and can be easily followed along at your own home. You will need some kind of light weights like dumbbells or water bottles.
The workout is in Tabata style, so each exercise will be performed for 20 seconds on – 10 seconds off. And of course each exercises will have a low impact on your tendons and joints. Finally, during the workout you will get that well deserved water break.