Burn fat and increase your metabolism to keep burning calories even after the workout! This HIIT workout for fat loss takes about 25 minutes and includes a short warm-up. Each set takes 3 minutes, after which youâ€™ll get a short water break.
The HIIT workout can be easily done at home as it requires no equipment. The integration of cardio exercises with strength make sure that your metabolism will be increased for some time even after the workout, burning additional calories and improving fat loss.
HIIT, interval, intensity, cardio, fat loss, full body, bodyweight, stretching, warming up
calves, abs, core,thighs, glutes, butt, arms, shoulders