Duration: 30 Minutes
Intensity: 4/5
Type: Cardio
Equipment: None
This is a HIIT Workout for Fat Loss that helps burning fat and is fun to follow along at home. All exercises are low impact, so no jumping in this workout. It can be easily followed along as it requires little space and no equipment.
This workout includes a warm up and cool down. Also, you will get that well deserved water break in this workout.