Duration: 30 Minutes
Intensity: 4/5
Type: Cardio
Equipment: None
This HIIT Workout for Fat Loss consists of fun but challenging cardio exercises. All of these HIIT exercises have a low impact on your tendons and joints. That means it is knee friendly and there will be no jumping in this workout. Moreover, there is no single exercises or set that is repeated, meaning this is a so-called no repeating workout.
This workout includes a warm up and cool down. Also, you will get that well deserved water break in this workout.