Duration: 30 Minutes
This cardio workout for fat loss is very intense and can be easily followed along at home. Taking only 30 minutes to complete, the exercises in this workout will maximize fat burning in a minimum amount of time. All exercises have a low impact on your tendons and joints. That also means there will be no jumping in this workout.
During the workout you will get well deserved water breaks. And of course, there will be a short warm up and cool down.