Duration: 30 Minutes
Intensity: 4/5
Type: Strength
Equipment: Kettlebell
This 30 minute kettlebell workout for your lower body helps you to strengthen and tone your thighs and butt. It will challenge you from now and then and will give you a burn! The workout is fun to follow along at home and you only need little space and a kettlebell.
This workout includes a short warming up and cooling down, and you will get one short water break halfway through.