Duration: 30 Minutes
Intensity: 2/5
Type: Cardio
Equipment: None
This beginner cardio workout consists of low impact exercises only and is fun to follow along. Also, no equipment is required at all so you can easily do this workout at home. The cardio exercises in this workout help you to improve your overall cardiovascular condition, but also in burning calories and thus fat.
As always, this workout includes a short warm up and cool down. Halfway through the workout you will get that well deserved water break.