Duration: 30 Minutes
Intensity: 4/5
Type: Cardio, Strength
Equipment: Heavy Dumbbells
This low impact Cardio and Strength workout will help burn calories and tone your muscles at the same time. The exercises are challenging and will give your muscles a sore feeling when you get closer to the end of the workout. This workout can be easily followed along at home as it requires little space and you only need a light pair of weights like dumbbells or water bottles.
Halfway through the workout you will get a short water break before repeating the first set to complete this workout.