30 Minute Low Impact HIIT Workout for Fat Loss – At Home HIIT Exercises – For Bad Knees

Duration: 30 Minutes
Intensity: 4/5
Type: Cardio
Equipment: None

This low impact HIIT Workout for Fat Loss will lift your heart rate while having a low impact on your tendons and joints. All HIIT Exercises are designed for people with bad knees, so there will be no deep squats and no jumping at all. Furthermore, no equipment is required and you need little space making it an ideal workout to follow along at home.