Duration: 30 Minutes
Intensity: 4/5
Type: Cardio
Equipment: None
This low impact HIIT Workout for Fat Loss has a low impact on tendons and joints and contains no jumping exercises. The workout can be easily followed along at home and no equipment is required. Moreover, this workout has a short warming up and cooling down to prevent injuries. The main part of the workout consists of 2 sets of 5 different low impact exercises. You will get a short water break halfway through this workout.