Duration: 30 Minutes
This Low Impact HIIT Workout consists of intense Cardio exercises that are all knee friendly. In fact, all exercises in this workout have a low impact on your tendons and joints. And yes, that also means there will be no jumping in this workout. Despite it being low impact, this HIIT workout is intense to follow along and will challenge you.
This workout includes a short warming up and cooling down and you will get 2 short water breaks during the workout.