30 Minute Lower Back Strength Workout at Home – Low Impact Exercises Only – Reduces Lower Back Pain

/ Stretching, Toning, Workout / By

Duration: 30 Minutes
Intensity: 1/5
Type: Toning, Stretching
Equipment: Exercise Mat

This lower back strength workout can be easily followed along at home. It consists of low impact exercises only and will help to reduce or even remove your lower back pain by strengthening that part of your body. The workout includes a warming up and cool down. You will also get a short water break halfway through the workout.