Duration: 30 Minutes
Intensity: 3/5
Type: Toning
Equipment: None
This Lower Body Strength workout is done bodyweight only and helps toning your lower body muscles. This includes lifting your butt, toning those thighs and general strength improvements. All exercises have a low impact on your tendons and joints. Some require some balancing on one leg.
Halfway through this workout you will get that well deserved water break. We will do each exercises for 45 seconds on – 15 seconds off. And of course, there is a short warm up and cool down included in this workout