Duration: 30 Minutes
Type: Pilates, Stretching
Equipment: Exercise Mat
This Pilates Workout at Home is fun to follow along and helps with stretching and toning your muscles. It consists of floor exercises only, so depending on your type of floor you might need an exercise mat to follow along at your own home. This workout is ideal to do before or after other workouts.
The workout includes a short warming up and cooling down and you will also get a short water break halfway through this workout.