Duration: 30 Minutes
Intensity: 2/5
Type: Toning
Equipment: None
This standing abs workout is fun to follow along and will help you to flat your belly. No equipment is required to do this standing abs workout, so you can do this workout at home. It will help strengthen your abs and core, without putting strain on your neck.
As always this workout includes a short warm up and cool down. And you will get that water break once we are halfway through this workout.