Duration: 30 Minutes
Intensity: 2/5
Type: Toning
Equipment: None
This standing abs workout to flat your belly is fun to follow along and takes 30 minutes to complete. It consists of low impact and standing exercises only, so there will be no neck pain in this workout. No Equipment is required for this workout and thus it can be easily followed along at home.
As always, this workout includes a short warm up and cool down. Halfway through the workout you will get a short water break.