30 Minute Standing Pilates Workout – Fun and Effective Toning and Stretching Exercises – At Home

Duration: 30 Minutes
Intensity: 2/5
Type: Pilates, Stretching
Equipment: None

This standing Pilates workout is fun to follow along at your own home. It consists of effective toning and stretching exercises and will make you feel actively rested when done. It includes a short warm up and cool down and you will get a short but well deserved water break halfway through this Pilates workout.