30 Minute Standing Pilates Workout – Fun Toning and Stretching Exercises – Standing Exercises Only

/ Pilates, Stretching, Workout / By

Duration: 30 Minutes
Intensity: 2/5
Type: Pilates, Stretching
Equipment: None

This Standing Pilates Workout is a lot of fun and challenging at the same time. It will challenge your balance, increases your endurance and helps you stretch your muscles all at the same time. The workout consists of 5 standing Pilates exercises and 5 standing stretching exercises. Halfway through the workout you will get, as always, a short but well deserved water break.