Duration: 30 Minutes
Type: Cardio, Strength
Equipment: Heavy Dumbbells, Exercise Mat
This HIIT Cardio and Strength workout combines the best of two worlds. It consists of low impact exercises only making sure that the workout is easy on your tendons and joints. Moreover, you will need some kind of weights like dumbbells for this exercise. Each of the exercises is performed in tabata style, meaning 20 seconds on – 10 seconds off. Before the main program, we will do a short warming up and will end the workout together with a short cooling down. Halfway through the workout you will get a short well deserved water break.