Duration: 30 Minutes
Equipment: Light Dumbbells
This toned upper body workout helps you tone the upper body muscles and at the same time helps you with posture correction. It also strengthening your upper body at the same time. You can follow this workout along at your own home and can decide for yourself how heavy you like the weights to be. Start light and build it up if you feel you can do so but still use a correct form. This makes this toning and posture correction workout suitable for both beginners and more intermediate athletes.