Duration: 30 Minutes
Intensity: 4/5
Type: Pilates
Equipment: Ankle Weights, Exercise Mat
This Total Body Pilates Workout is fun and helps you relax and strengthen your body at the same time. You can do the exercises without weights, but you can use optional ankle weights if you are looking for a challenge.
Halfway through this Pilates workout you will get a short water break before we finish with the final set of exercises.