Duration: 30 Minutes
This upper body kettlebell strength workout takes about 30 minutes and has no repeating sets. It also includes a short warming up and cooling down. You will need a kettlebell to follow along at home. The kettlebell I used in this workout is 6KG but you should adjust the weight to your own needs. The kettlebell exercises will help you strenghten and tone your body and will improve your metabolism by doing so.