Duration: 30 Minutes
Equipment: Light Dumbbells
This upper body strength and standing abs workout combines two workouts in one. It is a fun workout to follow along and gives you a good upper body and core workout. It helps to strengthen the muscles and will also help you to give a good tone. You can do the workout with dumbbells and decide for yourself what weight you would like to use. If you want the workout to become more challenging, just add some weight.
This workout includes a short warming up and cooling down and you will get a water break halfway through the workout.