Duration: 30 Minutes
Equipment: None, Heavy Dumbbells
This 30 minute Upper Body Workout targets your back, arms and shoulders. It will tone your muscles and give you that nice toned look. The exercises are fun to follow along and can be easily followed just at your own home. The only equipment you will need is some kind of light weights like dumbbells or water bottles.
Halfway through the workout you will get that well-deserved water break.