35 Minute FULL BODY Cardio & Strength Workout with WEIGHTS – No Repeating Exercises

Duration: 35 Minutes
Intensity: 5/5
Type: Cardio, Strength, Stretching
Equipment: Light Dumbbells, Heavy Dumbbells

This Total body Cardio and strength workout consists of effective fat burning cardio exercises and challenging strength exercises. The final set of this workout will be a bit of stretching which will help you to relax and keep injuries away.

During this workout you will get 2 short water breaks to recover a bit and get fresh for the next set.

Included Exercises:
Set 1 (upper body)
1. Side steps – arm openers
2. Side raises
3. High knee punches
4. Biceps curls
5. Butt kick raises
6. Bent over rows
7. Cross kicks
8. Overhead triceps extensions
9. V-steps
10. Shoulder presses

Set 2 (lower body)
1. Leg lift steps
2. Deadlifts
3. Cross lunge steps
4. Sumo squats
5. Low side steps
6. Lunges
7. Reverse lift steps
8. Squats & calf raises
9. Pulse lunge steps
10. Advance high plank