36 Minute Cardio Tabata Workout – Extended Bodyweight Only Tabata Workout


This extended Tabata workout uses a combination of cardio, lower body & upper body strength exercises. For this workout you don’t need any equipment, and it can therefore be easily done at home.

Each set takes 12 minutes and you’ll have a short water break between each set.


cardio, tabata, bodyweight, lower body, upper body, strength

–Calories burned–



arms, legs, thighs, core, abs, shoulders

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