This intense HIIT workout for belly fat helps you strengthen your core and uses effective cardio exercises to help you lose that belly fat. Moreover, this HIIT workout requires no equipment at all and little space, making it very suitable to do at your own home.
The structure of this workout is as follows: 1) 60 seconds cardio followed by 30 seconds of a plank variation. Then go on to the next cardio exercise and repeat the same structure. Each set consists of 6 exercises (plank excluded) after you’ll have a short water break.
HIIT, CORE CARDIO, CORE, BELLY FAT, NO EQUIPMENT
250 – 350
LEGS, THIGHS, CORE, ABS