This easy to follow along beginner workout uses the Tabata training style to help you increase fat loss and improve your cardiovascular condition. Moreover, all exercises have a low impact on your tendons and joints. This makes it ideal for beginners who are more prone to injury.
The workout consists of one set 6 exercises, that are repeated three times. This repetition gives you the opportunity to concentrate on the exercises and not wondering what exercise to do next!
CARDIO, LOW IMPACT, TABATA, BEGINNERS, TABATA WORKOUT FOR BEGINNERS, FAT LOSS
250 – 350
LEGS, THIGHS, ARMS, CORE, ABS