Do you want to make progress in your workout? I ques the answer is YES!  Working out is a very important element of a healthy lifestyle. But in addition to working out it’s important to make sure you choose healthy nutrition and recovery in a good way. All equally important to move forward. Fortunately, it’s possible to recover fast from your workouts so you can keep going. So, here are 4 tips for a good recovery you can easily add to your workout routine.

Do a cooling down

You may not feel like it after an intensive workout, but do not skip your cooling down. And when I say cooling down, I’m talking about a good cooling down! A cooling down is really a must do after your workout. It ensures that your body temperature drops and the waste in your muscles can be removed. By doing a serious cooling down you will recover faster from your efforts. A cooling down of 10 minutes is already enough, so take a moment for it!

good recovery tips

Take a massage

It isn’t getting better than this 😉 . However, a massage after an intensive workout can sometimes cause some painful moments. Your muscles are still fair and all that kneading, and rubbing can be sensitive. However, a massage is of course wonderful to get. So, treat yourself and let the muscle recovery started. A good masseur can massage those knots in your muscles and provide some relaxation.

Have a good night

Another good night’s sleep is also very important for your recovery. You don’t have to act as a top athlete, but a little routine will do good. Go to bed around the same time every night and get up around the same time in the morning. It helps you to get into a good rhythm and your body finds peace in it. Do you want to sleep well? Don’t do a workout just before bedtime, do not take coffee in the evening and take care of a relaxed atmosphere in your bedroom.

Go for a recovery workout

A recovery workout is ideal after you have done intensive workout the previous day. A recovery workout may not have the effect you’re looking for right away, but it does accelerate your recovery. A recovery workout doesn’t have to take long. Go for a quiet workout of 15 to 30 minutes. By doing a quiet recovery workout, your smallest blood vessels in the muscles also absorb oxygen and carbohydrates and drain waste! Looking for a recovery workout that you can do at home? This 15-minute recovery workout consists of a combination of low impact exercises and a bit of stretching.