If you’re a beginner and just starting with fitness exercises or it’s been a long time since you worked out, this 4 weeks beginner program is suitable for you.
It’s an easy to follow program which you can download as a PDF file. The file contains the direct links to the workouts. Simply control-click on the image of the workout and you will be taken directly to the workout.
As you can see there’re quite a lot of rest days included in this beginner program. Don’t skip the rest days! Your body will need this rest to recover.
Good luck with the program and if you have any questions don’t hesitate to ask.